![]() ![]() ![]() The Muscle Cave is offering some special courses during the first few months of 2023 to keep people on track throughout the year, including a health and wellness program mid-January and a 5k program in March.Ĭopyright 2023 KWTX. Ring in the new year with laughter has a fantastic collection of funny New Years cartoons. It is never ever funny to mock at people at the gym for what they are wearing or what they are doing. Don’t videotape or take photos to mock at people. We make it different and shock your system.” I’m the exact same, I started back at the gym in November and when I came back after the New Years I felt like all the regulars were thinking I was one of the fat resolutioners. Maybe you will unexpectedly find something that you hadn’t tried before. ![]() We hit full body, we hit cardio, we hit core, we combine everything. “We like to make it easier, so we keep classes different,” he said. While it’s important to keep workouts consistent, Cochran also mentioned changing things up as often as possible to prevent getting bored or worn out from the same workout. “They say, ‘how do you eat an elephant, one bite at a time.’ Set your goals small, when you achieve that one, move to the next one.It’s easy when you have a big plan and it be too unobtainable and you stop.” “We want people to stay on track, don’t set a goal that you can’t obtain,” he said. When I see new people at the gym, I love that people are taking the first step to their resolution. He said people often set their goals extremely high at the beginning of the year however, he recommends to start small and keep moving up from there. I wrote this post 2 years ago about New Year Resolutioners and after reading all the moaning about resolutioners on facebook, it looks like it’s time for a refresher post. ![]()
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